Anger is part of our life - a form of human expression such as happiness and compassion. It is completely normal, usually healthy, human emotion.No one chooses to be angry. Anger is a reaction that is built into your nervous system. But when it gets out of control and turns destructive, it can lead to problems - problems at work, in your personal relationships, and in the overall quality of your life.
Anger says more about you - your temperament, how you view the world, how you balanced you life is, and how easily you forgive others - than it does about other people.
Anger is not something that can - or should be - cured. But you have to manage it well - at home, at work, and in your most intimate relationships - if you want to benefit from it. So, it's never too early to start anger management.
Why angry when you can forgive? There's nothing much to get rid of anger but only to avoid and reduce. Always think of the happy side, don't easily flush into insanity. Be cool and calm. Never let the emotion took over you. Just stay relax and focus. Why hesitate?
Change the way you think, your perception! There are so many ways to solve problem and why angry? When anger couldn't solve a shit. Every problem has a solution! Don't just focus on finding the solution, but rather on how you handle and face the problem.
Do learn better communication instead of bursting into anger every time people said something wrong. Listen to the underlying words, the message that the other party is trying to convey. Slow down and take your time before answering, think carefully about what to say. It helps. Always stay cool and don't fight back because it will cause chaos.
Just give yourself a break.
For every minute you angry, you lose 60 seconds of happiness.
-Qin-
